My 1st Week As A Vegan

For some reason, when people hear the word “Vegan”, they think of cutting out all of the good stuff. No more Friday night pizza with the family, no late night savory ice-cream, all that’s left is nasty, tasteless food. 

The sad truth is, I was there. I was one of those people.  I had no idea what veganism was, nor did I know the pros or cons about what I was really getting into. It wasn’t until I finally decided to  take the leap into the “organic” food realm, that I learned the heart-warming, soul clenching compassion that veganism has on humanity and our economical structure.  

I can admit, I did have an interesting first week that was filled with yummy recipes and others that were NOT so good. 

I thought a “Potential Vegan” could use some enlightenment on what the first week would actually be like, so I documented my food list, and how it worked out for me. 

Here is a daily list of what my family and I ate during our 1st week as non-meat eaters and what I thought about them. (Keep in mind, these are just my opinions).

Week 1 Food List and Recipes

Day 1

Breakfast: English Muffin w/ Tea

Whole Wheat English muffin

1/2 avocado

Cucumber Slices

Fresh raspberries and blueberries

(Of course this was a simple delight)

Passion Fruit & Lemon Tea

Calories: 300

 Lunch: Mean Green Smoothie

Fruit Smoothie: Kale, Mango, Sour Orange, Banana & Strawberries

Dinner: Kale and Romaine Lettuce Salad

2 Bunches of Kale

Half of Romaine lettuce head



(The salad was an absolute hit) 

Calories: 300

Day 2

Breakfast: Mean Green Kale Smoothie juice

Organic Banana (sliced)

Whole Wheat English Muffin

1 tb of Basil Pesto

5 cherry tomatoes (sliced) 

**This breakfast is very light and filling. Perfect for early morning boost of energy.**

Calories: 414

Lunch: Simple Salad

Small kale and veggie salad

(The salads are pretty staple foods- and I love that I can have as much green leafs as I want. By the time lunchtime came I couldn’t wait to eat ..Eating salads make me feel so joyful). 

Dinner: Electric Alkaline Soup

( I was looking for Dr. Sebi recipes & stumbled across this hearty treat on Youtube)


Chopped mushrooms



bell pepper (green, red)

Click the link for the tutorial. I definitely trying this was so freakin’ delicious!

Calories: 160

Day 3

Breakfast: Sleek Simple Breakfast

1/2 Avocado

1 Slice of Artisan Multigrain bread

1 Tb Basil Pesto

Handful of cherry tomatoes

Organic small banana

0.4 Cup of Organic blueberries

0.3 Cup of Organic raspberries

Calories: 384

**These breakfasts are perfect for me. Sweet and salty is just how I like it, especially at the start of the week. As a mom-preneur, these are great before my workouts.**

LunchKale Korean Salad

10 Blue Corn chips (for crunchy toppings on salad)

Homemade Garden vegetable soup

**Very nice afternoon filler, that is light enough for me to get back to work with ease. 

Calories: 330

Dinner: Quinoa/Black Beans, Mushroom Soup & Kale

30g White, red and black quinoa

0.3 Cups Homemade mushroom soup ( mixed veggies, tikka masala powder, curry, salt and pepper)

0.25 Cups Sauteed kale

Calories: 183

** Now this was a super light dinner, yet I didn’t need anymore. I felt great and my body let me know that this was enough. 


40g Dried Mango 

Calories: 120

Day 4

Breakfast: Toast, Veggies & Wildberry Tea

1 Slice multigrain toast

1 tb Vegan butter 

1/2 medium avocado

0.5 Cup of Cucumber

8 oz. Wild berry tea

Calories: 365

**Again one of my favorite breakfasts, topped with lovely smooth wildberry tea, yum!

Lunch: Vegan Sausage & Toast

1 Slice of multigrain bread

0.7 tb vegan butter

0.25 of the avocado (from earlier)

1/2 tb of jiffy natural peanut butter

1 Field Roast Italian Meatless Sausage

*The vegan sausages are surprisingly really good. You would think it was real meat. 

Calories: 584 (It was a pretty large lunch)

Dinner: Celestial Salad

2 cups of kale and romaine lettuce salad

**I decided to keep dinner light and breezy. I didn’t want to go to sleep with a heavy stomach. 

Calories: 70 

Day 5

Breakfast: Berries & Toast

0.4 cups organic blueberries

organic small banana

1 tb basil pesto

multigrain slice

0.5 tb vegan butter

cucumber slices 

wildberry tea 

At this point I was still getting used to not having eggs or waffles in the morning and still attached to toast, so I enjoyed having the same breakfast everyday for a little bit- I didn’t bother me.

Calories: 347

Lunch: Fruit Smoothie

Homemade fruit smoothie




dandelion greens



Calories: 320

 Dinner: Portabello Mushroom Burgers 

whole wheat buns


cherry tomatoes

Day 6

Breakfast: Fruit & Oatmeal

0.5 Raw Steel Cut Oatmeal

1 tb natural peanut butter

1 frozen banana

6 raspberries

I love this one. I honestly was not a huge oatmeal fan prior to this, but I’ve grown to love it when its mixed with peanut butter and banana.

Calories: 348

Lunch: Simple Salad

Kale & Romaine Lettuce salad


Cherry tomatoes

10 Blue Chips

Light Caesar dressing

Calories: 260

**Salads are easy, quick and satisfying! Just what I need when I don’t feel like going the extra mile in the kitchen.

Dinner: Lentil Soup & Veggies

1 Cup Lentil Soup

Sauteed mushrooms, onion and kale

**This meal warms my heart. I never tried lentil soup ever and now I’m hooked. 

Calories: 240 

Day 7

Breakfast: Slammin’ Oatmeal

0.5 Raw steel cut oatmeal

small organic banana

1 tb peanut butter

6 raspberries ( a cute lil topper)

Lunch: Veggie Wraps

3 corn tortillas

Field Roast Italian sausage 


0.5 cups Sauteed peppers and onions

**I can eat a wrap anyday anytime. I swear I was a pro at making them in my past life. There can be anything on the inside, which is why I absolutely love these veggie filled beauties.

Calories: 421

Dinner: Stuffed Eggplants


chopped mushrooms





green onion


Eggplant: Inside carved out, baked, with some of the flesh left inside

** I’m sorry but this one was a thumbs down for me. The eggplant was tough, and I baked it well over 45 minutes. Maybe I did something wrong, but all I ate was the filling, and the meal was not satisfying. Just a waste of my daily calories. I will not be making this again.

Calories: 1 roll 67 Calories

**I ended up eating a slice of toast, which wasn’t good for my overall calorie intake, because I was well under what I was supposed to have ate.

So as you can see, during my 1st week, my meals were colorful, alive and I did NOT starve! I actually enjoyed my food because it was alive, the enzymes made me feel vibrant, and no animals were involved. After getting through all of that, I realized there are so many delicious recipes to try, and that motivates me to keep going. I thought to myself , I CAN DO THIS!!

To all my fellow soul light brothers and sisters, you can totally take on this lifestyle. It can be challenging at first, but once you are over the 1st 7 days, you’ll feel so energized and ready to take on the next week.

Hope my experience helps,

Your Soul Sister Zaedah