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My 1st Week As A Vegan

For some reason, when people hear the word “Vegan”, they think of cutting out all of the good stuff. No more Friday night pizza with the family, no late night savory ice-cream, all that’s left is nasty, tasteless food.

The sad truth is, I was there. I used to be one of those people. I had no idea what veganism was, nor did I know the pros or cons about what I was really getting into. It wasn’t until I finally decided to take the leap into the “organic” food realm, that I learned the heart-warming, soul clenching compassion that veganism has on humanity and our economical structure. Plus I realized my vitamin intake was quite low. 

I can admit, I did have an interesting first week that was filled with yummy recipes and others that were NOT so good.

I thought a “Potential Vegan” could use some enlightenment on what the first week would actually be like, so I documented my food list, and how it worked out for me.

Week 1 Food List and Recipes

Here is a daily list of what my family and I ate during our 1st week as non-meat eaters and what I thought about them. (Keep in mind, these are just my opinions).

Vegan Day 1

Breakfast: English Muffin w/ Tea


Whole Wheat English muffin
1/2 avocado
Cucumber Slices
Fresh raspberries and blueberries
(Of course this was a simple delight)
Passion Fruit & Lemon Tea
Calories: 300

Lunch: Mean Green Smoothie

Smoothie Ingredients:

Sour Orange

Calories: 350

Dinner: Kale and Romaine Lettuce Salad

2 Bunches of Kale
Half of Romaine lettuce head
(The salad was an absolute hit)
Calories: 300

Vegan Day 2

Breakfast: Mean Green Kale Smoothie juice

Smoothie Ingredients: Same as Day 1

Organic Banana (sliced)
Whole Wheat English Muffin
1 tb of Basil Pesto
5 cherry tomatoes (sliced)
**This breakfast is very light and filling. Perfect for early morning boost of energy.**
Calories: 414

Lunch: Simple Salad
Small kale and veggie salad

The salads are pretty staple foods- and I love that I can have as much green leafs as I want. By the time lunchtime came I couldn’t wait to eat ..Eating salads make me feel so joyful.

Calories: 260

Dinner: Electric Alkaline Soup

Chopped mushrooms
bell pepper (green, red)

Click here for the tutorial. I definitely trying this was so freakin’ delicious!  I was looking for Dr. Sebi recipes & stumbled across this hearty treat on Youtube

Vegan Day 3

Breakfast: Sleek Simple Breakfast

1/2 Avocado
1 Slice of Artisan Multigrain bread
1 Tb Basil Pesto
Handful of cherry tomatoes
Organic small banana
0.4 Cup of Organic blueberries
0.3 Cup of Organic raspberries
Calories: 384

Lunch: Kale Korean Salad

10 Blue Corn chips (for crunchy toppings on salad)
Homemade Garden vegetable soup
*Very nice afternoon filler
Calories: 330

Dinner: Quinoa/Black Beans, Mushroom Soup & Kale

30g White, red and black quinoa
0.3 Cups Homemade mushroom soup
Mixed veggies
Tikka masala powder
salt and pepper
0.25 Cups Sauteed kale

Calories: 183

Vegan Day 4

Breakfast: Toast, Veggies & Wildberry Tea

1 Slice multigrain toast
1 tb Vegan butter
1/2 medium avocado
0.5 Cup of Cucumber
8 oz. Wild berry tea

*Again one of my favorite breakfasts, topped with lovely smooth Wildberry tea, yum!
Calories: 365

Lunch: Vegan Sausage & Toast

1 Slice of multigrain bread
0.7 tb vegan butter
0.25 of the avocado (from earlier)
1/2 tb of jiffy natural peanut butter
1 Field Roast Italian Meatless Sausage
*The vegan sausages are surprisingly really good. You would think it was real meat.

(It was a pretty large lunch)
Calories: 584

Dinner: Celestial Salad

2 cups of kale and romaine lettuce salad
*I decided to keep dinner light and breezy. I didn’t want to go to sleep with a heavy stomach.
Calories: 70

Vegan Day 5

Breakfast: Berries & Toast

0.4 cups organic blueberries
organic small banana
1 tb basil pesto
multigrain slice
0.5 tb vegan butter
cucumber slices
Wild berry tea

At this point I was still getting used to not having eggs or waffles in the morning and still attached to toast, so I enjoyed having the same breakfast everyday for a little bit- I didn’t bother me.
Calories: 347

Lunch: Fruit Smoothie

Homemade fruit smoothie
dandelion greens
Calories: 320

Dinner: Portabello Mushroom Burgers

Whole wheat buns
Cherry tomatoes

Calories: 400

Vegan Day 6

Breakfast: Fruit & Oatmeal

0.5 Raw Steel Cut Oatmeal
1 tb natural peanut butter
1 frozen banana
6 raspberries
I love this one. I honestly was not a huge oatmeal fan prior to this, but I’ve grown to love it when its mixed with peanut butter and banana.
Calories: 348

Lunch: Kale & Romaine Lettuce salad

Cherry tomatoes
10 Blue Chips
Light Caesar dressing

*Salads are easy, quick and satisfying! Just what I need when I don’t feel like going the extra mile in the kitchen.
Calories: 260

Dinner: Lentil Soup & Veggies

1 Cup Lentil Soup
Sauteed mushrooms, onion and kale
**This meal warms my heart. I never tried lentil soup ever and now I’m hooked.
Calories: 240

Vegan Day 7

Breakfast: Slammin’ Oatmeal

0.5 Raw steel cut oatmeal
small organic banana
1 tb peanut butter
6 raspberries ( a cute additional topper)

Calories: 300

Lunch: Veggie Wraps

3 corn tortillas
Field Roast Italian sausage
0.5 cups Sauteed peppers and onions
**I can eat a wrap anyday anytime. I swear I was a pro at making them in my past life. There can be anything on the inside, which is why I absolutely love these veggie filled beauties.
Calories: 421

Dinner: Stuffed Eggplants

chopped mushrooms
green onion

Eggplant: Inside carved out, baked, with some of the flesh left inside
** I’m sorry but this one was a thumbs down for me. The eggplant was tough, and I baked it well over 45 minutes. Maybe I did something wrong, but all I ate was the filling, and the meal was not satisfying. Just a waste of my daily calories. I will not be making this again.

Calories: 1 roll 67 Calories

So as you can see, during my 1st week, my meals were colorful, alive and I did NOT starve! I actually enjoyed my food because it was alive, the enzymes made me feel vibrant, and the most satisfying part was no animals were involved.

After getting through all of that, I realized there are so many delicious recipes to try, and that keeps me motivated. I thought to myself , I CAN DO THIS!!

To all my fellow soul light brothers and sisters, you can totally take on this lifestyle. It can be challenging at first ( It’s still challenging at times) but once you get through the first 7 days, you’ll feel so energized and ready to take on the next week.

Hope my experience helps,

Your Soul Sister ,